Welcome to Viju's Yoga Studio
Your Fitness Guide
Viju's Yoga Studio Established in 2017 by Vijyalakshmi Kulkarni in Vapi With a bunch of students by conducting yoga classes from home. By doing this she got immense response from students about Yoga & Though She Decided to Start a Yoga Studio To Share the Importance of Yoga & To make Every one fit Physically & Mentally around with the help of yoga (physically) & meditation (mentally)
Her Goal is to Inspire others to improve wellness and commit to a long-term health and fitness goals, energetic with an Collaborative Spirit.Read More
Experience of Yoga
Yoga and meditation have been used as an alternative form of exercise to keep the mind and body healthy and happy. Here are sonme Benifits Of Yoga And Meditation.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought or activity to train attention and achieve a mentally stable state.
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- May Reduce Age-Related Memory Loss
- Can Generate Kindness
Experience & Learn With Us
We are happy to see newcomers at any of our yoga and meditation classes.
Ashtang Yoga Basic Principles
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.
Yoga Asana With Breathing
The practical knowledge of breathing techniques gives you balance and wisdom that will transform your life by unlocking the true potential of your mind and soul by bringing them fullness.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.