Welcome to Viju's Yoga Studio
Your Fitness Guide

Viju's Yoga Studio Established in 2017 by Vijyalakshmi Kulkarni in Vapi With a bunch of students by conducting yoga classes from home. By doing this she got immense response from students about Yoga & Though She Decided to Start a Yoga Studio To Share the Importance of Yoga & To make Every one fit Physically & Mentally around with the help of yoga (physically) & meditation (mentally)

Her Goal is to Inspire others to improve wellness and commit to a long-term health and fitness goals, energetic with an Collaborative Spirit.

Discover Possible

"Yoga takes you into the present moment. The only place where life exists."

People Matter

"We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.Yoga is the fountain of youth. You're only as young as your spine is flexible."

Feeling Good

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."- B.K.S Iyengar.

Experience of Yoga

Yoga and meditation have been used as an alternative form of exercise to keep the mind and body healthy and happy. Here are sonme Benifits Of Yoga And Meditation.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction

Meditation

Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought or activity to train attention and achieve a mentally stable state.

Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
May Reduce Age-Related Memory Loss
Can Generate Kindness

Experience & Learn With Us

We are happy to see newcomers at any of our yoga and meditation classes.

Ashtang Yoga Basic Principles

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.

Yoga Asana With Breathing

The practical knowledge of breathing techniques gives you balance and wisdom that will transform your life by unlocking the true potential of your mind and soul by bringing them fullness.

Stretching Exercise

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

Pranayama

Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

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