Experience & Learn With Us
We are happy to see newcomers at any of our yoga and meditation classes.
Ashtang Yoga Basic Principles
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.
Yoga Asana With Breathing
The practical knowledge of breathing techniques gives you balance and wisdom that will transform your life by unlocking the true potential of your mind and soul by bringing them fullness.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.
Surya Namaskar with Mantras
Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.
Chakra meditation thus involves a transfer of energy wheels throughout the entire body.Each of these chakras is regarded as the ultimate focal point linking your emotional, physical and spiritual energies.
The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental, and spiritual benefits.
As the name suggests, Chandra Namaskar is a quieting sequence that invites you to bow to and cultivate the moon's soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress.
Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise developed in America in the 1990s. These include forms derived from Ashtanga Vinyasa Yoga, namely those of Beryl Bender Birch and of Bryan Kest, and forms derived from Bikram Yoga, such as that of Baron Baptiste.
In general, a sequence like this opens with simple warm-ups that set a theme for the practice, intensifies to more challenging postures, slows to cooling postures and ends with relaxation (Corpse Pose).
Special Kids Yoga
Kids Yoga is specially designed to get the tiny tots more involved in physical activity. More importantly, it is also meant to teach them to be more aware of their own body, as well as to develop their focus and relaxation.
Jal Neeti is an important part of Hindu Shatkarma, the yogic system of body cleansing techniques. It is intended mainly to clean the air passageways in the head.
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being.
Acu - Therapy Tools
There are 72,000 thousand "Nadis" in our body which circulates life force energy to each and every cell and organ.These "Nadis" ends mainly in the Soul of our Feet and Plams As we walk on the track all these reflexsology points get stimulated and power of Pyramids and Magnets travels upwards in the whole Body. So when we walk regularly on the track Power Energy starts flowing Properly and removes the Negative blocks in our Body. This finally results in Pain Relief and a Disease free body.